What can you expect during a typical 90 minute Wolf Tree Wilderness Group™?

• Meeting one another

  • We meet in the parking lot of a designated wilderness place

  • Group members share their first names and pronouns

• Centering

  • Snowy leads a 3-5 minute centering / meditation

  • Centerings are usually based around a nature theme (fire, water, birds, earth)

• Mindful Walking

  • The group walks slowly and mindfully over the land, usually for about 10-15 minutes

• 5 minute sit-spot

  • Each group member has the opportunity to find a “sit-spot” and spend a few minutes alone

  • Snowy provides “sit-upons” to use when sitting on the ground

• Group therapy/sharing

  • Group members come back together and share about their experience in group and also to check-in about their week

  • Snowy has homegrown tea, water, and snacks available at this time

  • Depending on the group, a topic may be introduced and explored

• Group closing

  • Snowy provides a quote or a thought to reflect on over the upcoming week.

• Mindful walking back

  • The group walks slowly and mindfully back over the land, to the parking lot.

• Goodbye